Hello boy,
This will only take a moment. Pause what you’re doing.
Lower your shoulders just slightly.
Let your jaw unclench.
Take one slow breath in… and let it out through your mouth.
Nothing dramatic. Just enough to feel your body settle.
Now, quietly… in your mind, say My name once.
Don’t repeat it.
Don’t analyze it.
Just notice how it feels when you do.
That’s all. You may continue with your day.
xoxo,
Goddess Anna